Avocado & Little Bean Salad with Baby Greens

Avocado & Little Bean Salad with Baby Greens | Gorging George

I’ve got a great salad for you today. It’s easy to prepare, would travel well (if you don’t mind slightly brown avocado), and with enough beans, makes a perfect summer lunch. I also feel like we have lots of catching up to do. If anyone has noticed, I’ve been rather sparse with posting the past few months. It’s not that I meant to neglect you, it’s just that I basically haven’t done much cooking during that time. So it’s hard to blog about recipes if I don’t have any to share. And why haven’t I felt like cooking you may ask? it’s because we’ve been busy baking … a little bun in the oven.

That’s right friends, this girl is officially pregnant! It’s been an overwhelming couple of months: with nausea and exhaustion taking over my body like a foreign invader, plus the added emotions of our struggles over the past year and a half (read some of our story here). But I am officially at 16 weeks (well … quite over that now, but still in the 16-week mark for a wee bit longer), and I’m feeling confident in sharing our wonderful news with everyone who reads the blog. We are over the moon about this, but I’ll probably keep posts regarding the pregnancy to a minimum here …  however, if you’re interested in keeping up, I am certain there will be LOTS of over-sharing over at Life of George. (in case you are a family member/friend who is on Facebook, please respect that we’re not posting anything on there at this time. Thanks!)

Happy as a clam at 16 weeks

Happy as a clam at 16 weeks

And since our baby is apparently the size of an avocado this week, and we call him/her our “Little Bean” I thought it would be fitting to share a recipe that ties into these references . Or maybe it’s extremely morbid  that I’m eating avocado, little beans and baby greens? Either way, this salad is delicious! And hopefully with my new-found increase in energy over the past few weeks, regular posting will commence again soon.

Avocado & Little Bean Salad with Baby Greens

1 clove garlic, minced
1 tsp sriracha
1 tsp agave syrup
splash of gluten free soy sauce (seriously, a splash, don’t over do it)
1 Tbsp lemon juice
1 Tbsp balsamic vinegar
1 tsp salt
1/4 tsp pepper
3 Tbsp extra virgin olive oil

Salad for Two
4 handfuls of baby greens – I used arugula and spinach
1 avocado, peeled, pitted and diced
1/2 – 1 cup of navy beans (use lots if you’re serving as a meal, but you can use less if this is a side)
4 green onions, sliced
1/4 cup parmesan cheese, grated

Whisk together the first 8 ingredients of the dressing in a small bowl. Slowly whisk in the olive oil until everything is combined. Set aside.

Combine the lettuce, avocado, beans, and green onions in a large bowl. Drizzle over about 2 Tbsp of dressing (or more if you like) and mix gently to ensure the salad is dressed – I find using my hands for this prevents everything from becoming mushy. (Store any unused dressing in the fridge for up to 1 week) Dish out salad between 2 bowls and top each serving with the parmesan cheese.

Serves 2. Obviously the ingredients in the salad can be increased to serve more people. The dressing should make enough for 4-6 servings.


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  1. #1 by Tasha on May 13, 2013 - 9:02 pm

    !!!!!!!!!!!!!!!!!!! I’m so so so happy for you! I saw the title of the salad and when it said little bean, I have to admit, I had a little bit of hope that maybe that’s what you were going to say. Is that weird since I don’t actually know you?! Anyway. So happy for you. You look fabulous!

  2. #2 by Gorging George on May 13, 2013 - 9:09 pm

    Thanks Natasha!

  3. #3 by Sophie33 on April 5, 2014 - 3:22 pm

    A lovely tasty avocado salad,…Yum Yum Yummm! x

  4. #4 by Gorging George on April 5, 2014 - 10:02 pm

    Glad to hear you enjoyed it!

  5. #5 by Sophie33 on April 6, 2014 - 1:47 am

    I did! x

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